Personal Training

Not sure what the first step to take is?

Feeling unmotivated and in need of some guidance in the right direction to get you the results you want?

Are you unsure of what to do and intimidated by the big commercial gyms?

Then come and experience our personal training sessions with one of our highly motivating and knowledgeable coaches. We will get you on the right track

One of our team will design a specialised training program specifically for your personal needs to get you reaching your goals and more importantly, maintaining them.

PT Session Pricing:

$65 for a 45 minute Personal Training Session

Shared session for 2 people - $35 each

10 x PT Sessions - $600

20 x PT Sessions - $1100

Contact 0438 573 311 to book a time in today

OUR EXPERIENCED HEALTH COACHES WILL HELP YOU:

  • Maintain a fun and positive mindset towards your health and wellbeing

  • Train correctly and effectively

  • Maximize your time training and get the best results possible

  • Reduce and manage any injuries and prevent injuries from reoccurring

  • Improve posture and strengthen weaknesses in the body

  • Have fun, enjoy the journey and make your health a constant priority

  • Be part of an amazing culture that we are very proud of.

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WHAT YOUR PERSONAL TRAINER CAN OFFER YOU:

  • A detailed health & past history questionnaire to make sure we are fully aware of your capabilities and ensure we have everything we need to make your program as effective as possible.

  • What you want to achieve towards your health and wellness to ensure we get you the best results guaranteed.

  • A Bio Analysis Scan, Girth Measurements and Skin Folds (optional) so we have the information needed to help you with your training and nutrition. We recommend these are taken every 2 weeks to keep you on track and for us to monitor your progress and make any alterations if needed.

  • Personalised 4 Week Training Program

  • Personalised Nutrition Guide. As with any meal plan, please consult a Doctor first if you have any ongoing health issues.

  • 45 minute session to show you what you program will be like and how your trainer can get you to where you want to be.