Group Classes & Timetable
BOOK IN AND TRY YOUR FIRST CLASS FOR FREE!!!
If you don’t wish to join up to a membership, we offer Class Packs!
Classes - $15 each
10 X Class Pack - $140
20 x Class Pack - $250
BOXFIT
THIS HIGH INTENSITY BOXING WORKOUT IS NOT ONLY A HIGH CALORIE BURNER, BUT ALSO A GREAT STRESS RELIEVER!!
OUR BOXING DRILLS INCORPORATE FOCUS PADS, BOXING BAGS, KICK SHIELDS ALL WHILST LEARNING TECHNIQUE.
THIS CLASS IS SUITABLE FOR ALL FITNESS LEVELS.
WE DO HAVE OUR OWN BOXING GLOVES, HOWEVER FOR HYGIENE REASONS WE ENCOURAGE YOU TO BRING YOUR OWN.
BURN
INCORPORATING MAT WORK, BOOTY BANDS & LIGHT WEIGHTS, THIS CLASS IS PERFECT FOR ALL FITNESS LEVELS AND AGES.
THIS FULL BODY WORKOUT WILL GET YOU 'FEELING THE BURN' IN YOUR BUTT, LEGS, ABS & UPPER BODY. JOIN US FOR THIS FUN CLASS THAT WILL HELP YOU TONE YOUR BODY WHILST LISTENING TO AWESOME MOTIVATING TUNES!!
*FOR HYGIENE REASONS WE ENCOURAGE YOU TO BRING YOUR MAT
CIRCUITS
A CIRCUIT STYLE CLASS USING THE EQUIPMENT AND FREE WEIGHTS. SUITABLE FOR ALL AGES.
GREAT FOR BEGINNERS
KETTLEBELL FUSION
THIS CLASS IS A POWERFUL FUSION OF KETTLEBELL EXERCEISES AND MOBILITY DRILLS.
Elevate your strength and flexibility with controlled Kettlebell movements and targeted Mobility Exercises.
KING H.I.I.T.
WANT TO BURN THE MAXIMUM AMOUNT OF CALORIES?? THEN THIS CLASS IS FOR YOU!!!
THIS FULL ON SESSION IS A FUN, FULL BODY WORKOUT, THAT IS GUARANTEED TO BURN THOSE CALORIES!
THIS CIRCUIT STYLE CLASS WILL INCLUDE BOXING, WEIGHTS & CARDIO.
SUITABLE FOR ALL FITNESS LEVELS AS WE CAN MODIFY ACCORDINGLY TO SUIT.
*ALTHOUGH WE HAVE BOXING GLOVES, WE ENCOURAGE YOU TO BRING YOUR OWN FOR HYGIENE REASONS
MOBILITY
THIS IS A SEPARATE CLASS TO MYFIT - $10 FOR 30 MINUTES
This is full body, dynamic warm up stretch class.
Perfect to set you up for the Saturday morning class or the weekend in general.
Numbers capped at 6
This is separate to your Myfit membership and class pack.
MYFIT METCON
A HIGH INTENSITY, FULL BODY WORKOUT INCORPORATING A MIX OF CARDIO EQUIPMENT, BODYWEIGHT & WEIGHTS. THIS WORKOUT CAN HELP IMPROVE BOTH AEROBIC AND ANAEROBIC SYSTEMS.
THIS FUN, FUNCTIONAL CLASS WILL GET YOUR HEART & MUSCLES PUMPING.
SUITABLE FOR ALL FITNESS LEVELS AS WE CAN ADAPT EXERCISES & INTENSITY ACCORDINGLY TO YOUR ABILITY.
STRENGTH & CONDITIONING - NOT FOR BEGINNERS
IMPROVE YOUR BODY IN THIS WORKOUT TARGETING ALL THE BIG MUSCLE GROUPS!
LEARN TO LIFT BETTER & HELP BUILD STRENGTH, LEAN MUSCLE & REDUCE BODY FAT.
WANT TO GET STRONG & TONED? THIS CLASS IS FOR YOU!!
STRETCH & MOBILITY
THIS IS A SEPARATE CLASS TO MYFIT - $15 FOR 45 MINUTES
You will be taken through some all over body stretches in this class.
Perfect for those muscles after a long week.
Numbers capped at 6.
This is separate to Myfit memberships and class packs
SUPER SATURDAYS
WE LOVE SUPER SATURDAYS!!!
THIS CLASS CAN BE ANYTHING FROM KING H.I.I.T. TO AN OUTDOOR BOOTCAMP, TO WHACKY RACES, TO A S.U.P. BOOTCAMP!!
A GREAT WAY TO START OFF THE WEEKEND!! A FULL BODY WORKOUT THAT WILL DEFINITELY START YOUR WEEKEND OFF THE RIGHT WAY!!
THIS IS A REAL SOCIAL CLASS AND WE ALWAYS HAVE COFFEE OR BREAKFAST AT ONE OF THE AWESOME CAFES WE HAVE IN EMERALD LAKES.
* THERE WILL BE PLENTY OF WARNING FOR S.U.P. BOOTCAMPS
YOUNG AT HEARTS
THIS CLASS IS DESIGNED FOR MATURE LADIES WHO ARE 'YOUNG AT HEART'. A LOW INTENSITY CIRCUIT WHICH WILL HELP YOU TONE, INCREASE YOUR STRENGTH AND IMPROVE YOUR STABILITY, ALL WHILE HAVING FUN.
CLASS NUMBERS WILL BE CAPPED TO 16 PER CLASS WHICH GIVES US THE SPACE AND ABILITY TO WORK WITH EACH OF YOU PERSONALLY TO ENSURE FORM AND TECHNIQUE IS ON POINT.
ALL CLASSES MUST BE BOOKED VIA THE MINDYBODY APP, UNFORTUANTELY DUE TO CLASS CAPS, PENALTIES WILL APPLY FOR NO-SHOWS
